Gold Standard Whey Protein Nutrition

Gold standard 100 whey can be used for more than just protein shakes.

Gold standard whey protein nutrition.

After training your body uses protein to help repair and rebuild muscle fibres. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat cholesterol lactose and other stuff you can do without making gold standard 100 whey the standard all other proteins are measured against. Optimum nutrition s gold standard 100 whey is the world s best selling whey protein. You will want to try for 147 grams of protein daily through meals and supplements.

Each serving has only three grams of carbohydrates making it an excellent choice for individuals on low carbohydrate diets. Whey protein isolates are the purest form of whey and the main ingredient in gold standard 100 whey. That s pretty inexpensive for whey. Some products like this optimum nutrition protein powder use a combination of both concentrate and isolate whey protein.

Extreme milk chocolate is the best flavor which has a sweet rich flavor that tastes wonderful whether mixed with water or with milk. Each serving delivers 24 grams of high biologically valued protein and only one gram of fat. Wpis are costly to use but rate among the best proteins that money can buy. Read our guide that breaks down the nutritional info usage tips and flavor reviews for all gold standard whey protein flavors.

Better yet increase the protein content of muffins cookies brownies etc. It delivers 24 g of whey protein to support muscle growth. Optimum nutrition 100 whey gold standard is a protein supplement not your only source of protein. It is recommended 1 gram of protein per pound of body weight for muscle growth.

Whey isolate also contains less lactose fat carbohydrates therefore making it a purer protein product. Optimum nutrition gold standard whey protein is well known for its chocolate flavoring so there is little surprise that three of its five top rated flavors are chocolate. Their powerful protein formula is designed for serious athletes to deliver results and taste great. That s why they re the first ingredient you read on the gold standard 100 whey label.

Whey protein isolates wpi are the purest form of whey protein that currently exists. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5 5 g of naturally. 100 optimum whey gold standard is a potent pharmaceutical grade protein supplement. So let s stick to a 5 pound tub as our standard and say optimum nutrition s gold standard whey is 3 31 cents per gram of protein.

Try mixing a scoop into oatmeal yogurt or the milk that you pour over your morning breakfast cereal. By adding a scoop or two to your baked good recipes.